Focus: foundational body shapes (hollow, arch/open, pike).
Skills being learned: cartwheels, round-offs, forward and backward rolls; handstands and handstand-to-forward-rolls; bridges and handstand-to-bridge; standing up from a bridge; bridge kick-overs; back bends and back bend kick-overs; front and back limbers and walkovers.
Beginner II
Requirements: front walkover or front limber; back walkover or back limber; handstand to forward roll; cartwheel to backward roll; round-off rebounds.
Focus: progressing toward connected tumbling.
Skills being learned: back handsprings, round-off to back handspring, front handsprings.
Intermediate
Requirements: standing back handspring and round-off back handspring.
Focus: multiple back handsprings and tumbling combinations.
Skills being learned: back and front tucks, side aerials, gumby/tinsicas, kip-ups.
Advanced I
Requirements: standing tuck.s, round-off tuck, round-off back handspring tuck, front tucks
Skills being learned: whips, layouts and layout step-outs, layout full twist, punch front and punch front step-outs, Arabians, front aerials, 540 kicks, fake back handspring to kip-up, raiz, td-raiz, gainers.
Advanced II
Requirements: front or back fulls and half twists; punch front step-outs and Arabian step-outs; whip combinations.
Skills being learned: double fulls, double back tucks, kick fulls, full step-outs, punch backs; corks, gainer twists, websters.
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